SKEDSOFT

Massage:

Posture 1:

Lie down facing upward. Keep the whole body relaxed. Keep your right palm above the navel. Massage around navel clockwise 3 times. Do the same anti- clockwise 3 times.

Posture 2:

Place your right hand over the left lung. Massage the lung clockwise 3 times. Do the same in anti-clockwise and in clockwise 3 times each.

Posture 3:

Keep your left hand over the right lung. Massage the lung clockwise 3 times. Do the same in anti-clockwise and in clockwise 3 times each.

Posture 4:

Fix right thumb in the ear-pit of right ear and left thumb in the ear-pit of the left ear. Rotate the thumbs clockwise 3 times each. Further, press and massage all parts of the external ears, including earlobes, using thumbs and forefingers.

Posture 5:

Place your thumbs on the temples. Move them clockwise and anti-clockwise and clockwise 3 time each.

Posture 6:

Place your palms on the eyes. Massage the nose, pressing by the sides of the little fingers, from up to down 3 times.

Posture 7:

Place the right palm on the right side of the face and left palm on left side of the face. Massage 3 times.

Benefits:

1. Stomach, heart regions get the bio magnetic waves regulated. Inner organs get strengthened.

2. All body parts function normally.

3. Hearing becomes effective.

4. Face brightens up.