SKEDSOFT

Acu-Pressure:

1. Lie down flat on the back and bend your left arm at the elbowjoint diagonally so that the first three fingers of the left hand touch and press the spine in the upper back. This position shown in the illustration should be retained throughout the Acu-Pressure exercise.

2. With the tip of the first finger (index finger) of the right hand, lightly press the point one inch directly below the chest-cavity. Thus pressing, meditate on this point for 30 seconds.

3. Shift the tip of the first finger of the right hand downwards by one inch to point. As before, meditate on this point for 30 seconds.

4. Shift the tip of the first finger of the right hand further downwards by another inch to point. This is one inch above the navel. Meditate here for 30 seconds.

5. Place the tip of the first finger of the right hand in the centre of the navel and press upwards. If you rotate the navel as a clock, then the point is at 12 o’clock. Meditate for 30 seconds.

6. Next, place the right thumb in the centre of the navel and press downwards corresponding to 6 o’ clock. Meditate for 30 seconds.

7. Place the tip of the first finger of the right hand in the center of the navel and press upwards diagonally, at an angle of 450 to the right, as if the navel-clock shows 10:30. Meditate for 30 seconds.

8. With the same finger press upwards diagonally at an angle of 450 to the left as if the navel-clock shows 1:30. Meditate for 30 seconds.

9. Place the right thumb in the centre of the navel and press downwards diagonally at an angle of 450 to the right. The time on the navel-clock is 7:30. Meditate for 30 seconds.

10. With the right thumb press downward at an angle of 450 to the right. The time on the left, the time on the navel-clock corresponding to 4:30, meditate for 30 seconds.

11. Place the tip of the right index finger at point, which is one inch below the centre of the lowest rib on the right side. Meditate for 30 seconds.

12. In the same manner, press point, which is on the left side. Meditate for 30 seconds.

13. Press point, which is one inch below the right extreme of the lowest rib. This is the gall bladder point. Meditate for 30 seconds.

14. In the same way, press which is the left side, exactly mid way between the navel and the left groin (i.e. thigh- joint). Meditate for 30 seconds.

Benefits:

1. Any electric short circuit is corrected and flow is maintained smoothly.

2. Regulates the nervous system to function effectively

3. Inner organs in the stomach region get strengthened.

4. Hypertension and nervous disorder get rectified.